SALAD KIT vs BABY SPINACH & SPRING MIX
Nutrition comparison per 100 g serving
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BABY SPINACH & SPRING MIX wins in 6 out of 10 nutrient categories
SALAD KIT: 3
vs
BABY SPINACH & SPRING MIX: 6
(1 ties)
Overview
| Nutrient | SALAD KIT | BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calories | 66 cal | 24 cal | |
| Protein | 5.6 g | 2.4 g | |
| Carbs | 4.2 g | 3.5 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD KIT | BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 21.2 MG |
Minerals
| Mineral | SALAD KIT | BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 127 MG | 71 MG |