Salad dressing vs Mayonnaise
Nutrition comparison per 100 g serving
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Mayonnaise wins in 16 out of 29 nutrient categories
Salad dressing: 10
vs
Mayonnaise: 16
(3 ties)
Overview
| Nutrient | Salad dressing | Mayonnaise | Winner |
|---|---|---|---|
| Calories | 195 cal | 322 cal | |
| Protein | 0.8 g | 6.0 g | |
| Carbs | 24.1 g | 3.1 g | |
| Fat | 11.3 g | 31.8 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Salad dressing | Mayonnaise | Winner |
|---|---|---|---|
| Choline, total | 16 MG | 26.2 MG | |
| Folate, total | 0 UG | 8 UG | |
| Niacin | 0.4 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 16 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1 MG | 2.4 MG | |
| Vitamin K (phylloquinone) | 27.6 UG | 53.4 UG |
Minerals
| Mineral | Salad dressing | Mayonnaise | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 53 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Magnesium, Mg | 7 MG | 52 MG | |
| Manganese, Mn | 0.1 MG | 0.4 MG | |
| Phosphorus, P | 14 MG | 49 MG | |
| Potassium, K | 202 MG | 66 MG | |
| Selenium, Se | 0 UG | 1.6 UG | |
| Sodium, Na | 955 MG | 773 MG | |
| Zinc, Zn | 0.2 MG | 0.4 MG |