Salad dressing vs Margarine-like
Nutrition comparison per 100 g serving
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Margarine-like wins in 12 out of 29 nutrient categories
Salad dressing: 11
vs
Margarine-like: 12
(6 ties)
Overview
| Nutrient | Salad dressing | Margarine-like | Winner |
|---|---|---|---|
| Calories | 15 cal | 362 cal | |
| Protein | 0.1 g | 1 g | |
| Carbs | 3.7 g | 1 g | |
| Fat | 0 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Salad dressing | Margarine-like | Winner |
|---|---|---|---|
| Choline, total | 0.1 MG | 6.5 MG | |
| Folate, total | 2 UG | 1 UG | |
| Niacin | 0.1 MG | 0.0 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | Tie |
| Vitamin A, RAE | 0 UG | 819 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.1 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.6 MG | 4.5 MG | |
| Vitamin K (phylloquinone) | 39.6 UG | 46.1 UG |
Minerals
| Mineral | Salad dressing | Margarine-like | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 24 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.0 MG | 0.0 MG | Tie |
| Magnesium, Mg | 3 MG | 2 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 3 MG | 20 MG | |
| Potassium, K | 33 MG | 36 MG | |
| Selenium, Se | 1.6 UG | 0.5 UG | |
| Sodium, Na | 208 MG | 786 MG | |
| Zinc, Zn | 0.0 MG | 0.0 MG |