Salad dressing vs Margarine-like
Nutrition comparison per 100 g serving
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Salad dressing wins in 15 out of 29 nutrient categories
Salad dressing: 15
vs
Margarine-like: 10
(4 ties)
Overview
| Nutrient | Salad dressing | Margarine-like | Winner |
|---|---|---|---|
| Calories | 141 cal | 727 cal | |
| Protein | 0.5 g | 0.3 g | |
| Carbs | 27.6 g | 0.8 g | |
| Fat | 4 g | 80.3 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Salad dressing | Margarine-like | Winner |
|---|---|---|---|
| Choline, total | 4.6 MG | 6.5 MG | |
| Folate, total | 3 UG | 2 UG | |
| Niacin | 0.0 MG | 0.0 MG | |
| Pantothenic acid | 0.1 MG | 0.0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 2 UG | 819 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 6 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3.9 MG | |
| Vitamin K (phylloquinone) | 6.7 UG | 86.5 UG |
Minerals
| Mineral | Salad dressing | Margarine-like | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 10 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.0 MG | |
| Magnesium, Mg | 0 MG | 1 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 37 MG | 10 MG | |
| Potassium, K | 157 MG | 22 MG | |
| Selenium, Se | 1.6 UG | 0.2 UG | |
| Sodium, Na | 868 MG | 719 MG | |
| Zinc, Zn | 0.1 MG | 0.0 MG |