Salad dressing vs Margarine-like
Nutrition comparison per 100 g serving
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Margarine-like wins in 13 out of 29 nutrient categories
Salad dressing: 9
vs
Margarine-like: 13
(7 ties)
Overview
| Nutrient | Salad dressing | Margarine-like | Winner |
|---|---|---|---|
| Calories | 250 cal | 362 cal | |
| Protein | 0.7 g | 1 g | |
| Carbs | 14.8 g | 1 g | |
| Fat | 21.6 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Salad dressing | Margarine-like | Winner |
|---|---|---|---|
| Choline, total | 14.6 MG | 6.5 MG | |
| Folate, total | 6 UG | 1 UG | |
| Niacin | 0.0 MG | 0.0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | Tie |
| Thiamin | 0.0 MG | 0.0 MG | Tie |
| Vitamin A, RAE | 5 UG | 819 UG | |
| Vitamin B-12 | 0.0 UG | 0.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 4.5 MG | |
| Vitamin K (phylloquinone) | 42.2 UG | 46.1 UG |
Minerals
| Mineral | Salad dressing | Margarine-like | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 24 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.0 MG | |
| Magnesium, Mg | 2 MG | 2 MG | Tie |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 13 MG | 20 MG | |
| Potassium, K | 36 MG | 36 MG | Tie |
| Selenium, Se | 0.4 UG | 0.5 UG | |
| Sodium, Na | 653 MG | 786 MG | |
| Zinc, Zn | 0.1 MG | 0.0 MG |