Salad dressing vs Margarine-like spread with yogurt
Nutrition comparison per 100 g serving
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Margarine-like spread with yogurt wins in 16 out of 27 nutrient categories
Salad dressing: 7
vs
Margarine-like spread with yogurt: 16
(4 ties)
Overview
| Nutrient | Salad dressing | Margarine-like spread with yogurt | Winner |
|---|---|---|---|
| Calories | 158 cal | 330 cal | |
| Protein | 0.7 g | 2 g | |
| Carbs | 16.4 g | 2 g | |
| Fat | 10 g | 35 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Salad dressing | Margarine-like spread with yogurt | Winner |
|---|---|---|---|
| Choline, total | 14.6 MG | 12.4 MG | |
| Folate, total | 6 UG | 3 UG | |
| Niacin | 0.0 MG | 0.0 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | Tie |
| Vitamin A, RAE | 2 UG | 819 UG | |
| Vitamin B-12 | 0.0 UG | 0.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5 MG | |
| Vitamin K (phylloquinone) | 19.5 UG | 93 UG |
Minerals
| Mineral | Salad dressing | Margarine-like spread with yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 50 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.0 MG | |
| Magnesium, Mg | 2 MG | 5 MG | |
| Phosphorus, P | 13 MG | 39 MG | |
| Potassium, K | 36 MG | 64 MG | |
| Selenium, Se | 0.4 UG | 1 UG | |
| Sodium, Na | 833 MG | 630 MG | |
| Zinc, Zn | 0.1 MG | 0.2 MG |