Salad dressing vs Oil, flaxseed
Nutrition comparison per 100 g serving
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Salad dressing wins in 10 out of 28 nutrient categories
Salad dressing: 10
vs
Oil, flaxseed: 5
(13 ties)
Overview
| Nutrient | Salad dressing | Oil, flaxseed | Winner |
|---|---|---|---|
| Calories | 717 cal | 884 cal | |
| Protein | 1.1 g | 0.1 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 79.4 g | 100.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Salad dressing | Oil, flaxseed | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0.2 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 84 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.3 UG |
Minerals
| Mineral | Salad dressing | Oil, flaxseed | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 28 MG | 1 MG | |
| Potassium, K | 34 MG | 0 MG | |
| Selenium, Se | 1.6 UG | 0 UG | |
| Sodium, Na | 30 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |