Salad dressing vs Oil, soybean lecithin
Nutrition comparison per 100 g serving
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Salad dressing wins in 10 out of 29 nutrient categories
Salad dressing: 10
vs
Oil, soybean lecithin: 4
(15 ties)
Overview
| Nutrient | Salad dressing | Oil, soybean lecithin | Winner |
|---|---|---|---|
| Calories | 334 cal | 763 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 8.5 g | 0 g | |
| Fat | 32.9 g | 100 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Salad dressing | Oil, soybean lecithin | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 350 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 8.2 MG | |
| Vitamin K (phylloquinone) | 155.1 UG | 183.9 UG |
Minerals
| Mineral | Salad dressing | Oil, soybean lecithin | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 58 MG | 0 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 633 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |