Salad dressing vs Margarine
Nutrition comparison per 100 g serving
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Salad dressing wins in 24 out of 29 nutrient categories
Salad dressing: 24
vs
Margarine: 2
(3 ties)
Overview
| Nutrient | Salad dressing | Margarine | Winner |
|---|---|---|---|
| Calories | 207 cal | 606 cal | |
| Protein | 1.0 g | 0.1 g | |
| Carbs | 28.3 g | 0.6 g | |
| Fat | 10 g | 68.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Salad dressing | Margarine | Winner |
|---|---|---|---|
| Choline, total | 4.9 MG | 0 MG | |
| Folate, total | 2 UG | 0 UG | |
| Niacin | 0.1 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 13 MG | |
| Vitamin K (phylloquinone) | 13.3 UG | 0 UG |
Minerals
| Mineral | Salad dressing | Margarine | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 28 MG | 0 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Selenium, Se | 6.8 UG | 0 UG | |
| Sodium, Na | 701 MG | 536 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |