Salad dressing vs Salad dressing
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Salad dressing: 13
vs
Salad dressing: 13
(3 ties)
Overview
| Nutrient | Salad dressing | Salad dressing | Winner |
|---|---|---|---|
| Calories | 233 cal | 542 cal | |
| Protein | 0.6 g | 2.2 g | |
| Carbs | 29.3 g | 3.3 g | |
| Fat | 13.5 g | 57.9 g | |
| Fiber | 1.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Salad dressing | Salad dressing | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 15.6 MG | |
| Folate, total | 2 UG | 2 UG | Tie |
| Niacin | 0.5 MG | 0.0 MG | |
| Pantothenic acid | 0.0 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 27 UG | 9 UG | |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 2.9 MG | 4.7 MG | |
| Vitamin K (phylloquinone) | 4.8 UG | 104.8 UG |
Minerals
| Mineral | Salad dressing | Salad dressing | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 48 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Magnesium, Mg | 8 MG | 2 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 16 MG | 19 MG | |
| Potassium, K | 107 MG | 29 MG | |
| Selenium, Se | 1.6 UG | 1.6 UG | Tie |
| Sodium, Na | 30 MG | 1,209 MG | |
| Zinc, Zn | 0.2 MG | 0.1 MG |