Salad dressing vs Margarine-like
Nutrition comparison per 100 g serving
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Salad dressing wins in 15 out of 29 nutrient categories
Salad dressing: 15
vs
Margarine-like: 11
(3 ties)
Overview
| Nutrient | Salad dressing | Margarine-like | Winner |
|---|---|---|---|
| Calories | 233 cal | 450 cal | |
| Protein | 0.6 g | 1 g | |
| Carbs | 29.3 g | 1 g | |
| Fat | 13.5 g | 50 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Salad dressing | Margarine-like | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 6.5 MG | |
| Folate, total | 2 UG | 2 UG | Tie |
| Niacin | 0.5 MG | 0.0 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 27 UG | 819 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.9 MG | 5.7 MG | |
| Vitamin K (phylloquinone) | 4.8 UG | 57.6 UG |
Minerals
| Mineral | Salad dressing | Margarine-like | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 28 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 0.9 MG | 0.1 MG | |
| Magnesium, Mg | 8 MG | 2 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 16 MG | 23 MG | |
| Potassium, K | 107 MG | 37 MG | |
| Selenium, Se | 1.6 UG | 0.5 UG | |
| Sodium, Na | 30 MG | 607 MG | |
| Zinc, Zn | 0.2 MG | 0.0 MG |