Salad dressing vs Margarine
Nutrition comparison per 100 g serving
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Margarine wins in 16 out of 29 nutrient categories
Salad dressing: 11
vs
Margarine: 16
(2 ties)
Overview
| Nutrient | Salad dressing | Margarine | Winner |
|---|---|---|---|
| Calories | 132 cal | 714 cal | |
| Protein | 0.2 g | 1.9 g | |
| Carbs | 32.1 g | 0 g | |
| Fat | 0.3 g | 80.2 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Salad dressing | Margarine | Winner |
|---|---|---|---|
| Choline, total | 4 MG | 0 MG | |
| Folate, total | 14 UG | 3 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.0 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 4 UG | 1,032 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 4.6 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 106.2 UG |
Minerals
| Mineral | Salad dressing | Margarine | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 66 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 3 MG | 6 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 0 MG | 51 MG | |
| Potassium, K | 84 MG | 94 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 853 MG | 879 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |