Salad Dressing vs Margarine
Nutrition comparison per 100 g serving
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Salad Dressing wins in 16 out of 29 nutrient categories
Salad Dressing: 16
vs
Margarine: 8
(5 ties)
Overview
| Nutrient | Salad Dressing | Margarine | Winner |
|---|---|---|---|
| Calories | 329 cal | 719 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 40 g | 0.9 g | |
| Fat | 20 g | 80.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Salad Dressing | Margarine | Winner |
|---|---|---|---|
| Choline, total | 15.3 MG | 0 MG | |
| Folate, total | 0 UG | 1 UG | |
| Niacin | 0.3 MG | 0.0 MG | |
| Pantothenic acid | 0.0 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | Tie |
| Vitamin A, RAE | 0 UG | 819 UG | |
| Vitamin B-12 | 0.1 UG | 0.1 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.8 MG | 3.1 MG | |
| Vitamin K (phylloquinone) | 39.5 UG | 0 UG |
Minerals
| Mineral | Salad Dressing | Margarine | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 30 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 5 MG | 3 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 30 MG | 23 MG | |
| Potassium, K | 50 MG | 42 MG | |
| Selenium, Se | 1.6 UG | 0 UG | |
| Sodium, Na | 1,600 MG | 943 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |