SALAD CUT HEARTS OF PALM vs SQUASH WITH VIDALIA ONIONS
Nutrition comparison per 100 g serving
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SALAD CUT HEARTS OF PALM wins in 6 out of 10 nutrient categories
SALAD CUT HEARTS OF PALM: 6
vs
SQUASH WITH VIDALIA ONIONS: 1
(3 ties)
Overview
| Nutrient | SALAD CUT HEARTS OF PALM | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 2 g | 0.8 g | |
| Carbs | 5 g | 5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD CUT HEARTS OF PALM | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 5 MG |
Minerals
| Mineral | SALAD CUT HEARTS OF PALM | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 290 MG | 250 MG |