SALAD CUT HEARTS OF PALM vs MEXICAN STYLE HOMINY
Nutrition comparison per 100 g serving
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SALAD CUT HEARTS OF PALM wins in 7 out of 10 nutrient categories
SALAD CUT HEARTS OF PALM: 7
vs
MEXICAN STYLE HOMINY: 2
(1 ties)
Overview
| Nutrient | SALAD CUT HEARTS OF PALM | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Calories | 25 cal | 72 cal | |
| Protein | 2 g | 1.5 g | |
| Carbs | 5 g | 14.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD CUT HEARTS OF PALM | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | SALAD CUT HEARTS OF PALM | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 290 MG | 211 MG |