SALAD vs TURKEY AND BACON COBB SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 5 out of 10 nutrient categories
SALAD: 5
vs
TURKEY AND BACON COBB SALAD: 4
(1 ties)
Overview
| Nutrient | SALAD | TURKEY AND BACON COBB SALAD | Winner |
|---|---|---|---|
| Calories | 98 cal | 194 cal | |
| Protein | 3.8 g | 5.7 g | |
| Carbs | 3.8 g | 7.5 g | |
| Fat | 7.1 g | 15.9 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | TURKEY AND BACON COBB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 2.1 MG |
Minerals
| Mineral | SALAD | TURKEY AND BACON COBB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 386 MG | 476 MG |