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Know what is on your plate.

Del Monte Fresh Produce N.A, TURKEY AND BACON COBB SALAD

Pickles, Olives, Peppers & Relishes Del Monte Fresh Produce N.A., Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

194 Calories
5.7g Protein
7.5g Carbs
15.9g Fat
1.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.7g 20%
Carbs 7.5g 26%
Fat 15.9g 54%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 15.9g 20%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 476mg 21%
Total Carbohydrate 7.5g 3%
Dietary Fiber 1.3g 5%
Total Sugars 5.3g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.8 MG 4%
Sodium, Na 476 MG 21%

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About TURKEY AND BACON COBB SALAD

Del Cafe Turkey and Bacon Cobb Salad combines romaine lettuce, turkey, hard-cooked eggs, bacon, carrots, and a bleu cheese dressing. Per 227g serving: 194 calories, 5.73g protein, 7.49g carbs, 15.86g fat, and 1.3g fiber. A pre-packed refrigerated salad suited for a quick, portable lunch with varied toppings.

Ingredients

ROMAINE LETTUCE, BIG BLEU DRESSING [CANOLA OIL, LOW FAT BUTTERMILK (SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE), BLUE CHEESE (MILK, SALT, CULTURE, ENZYMES), WATER, EGG YOLK, SALT, DISTILLED VINEGAR, SUGAR, MALTODEXTRIN, CULTURED DEXTROSE, NATURAL FLAVOR, DRIED GARLIC, MUSTARD FLOUR, XANTHAN GUM, GUAR GUM, SPICE], CARROTS, TURKEY (TURKEY BROTH, WHITE TURKEY, TURKEY SKIN, SOY PROTEIN ISOLATE, SALT, CONTAINS 2% OR LESS SUGAR, SODIUM PHOSPHATE, FLAVORING, CARRAGEENAN), HARD COOKED EGGS [EGGS, (CITRIC ACID, SODIUM BENZOATE, AND NISIN PREPARATION (AS PRESERVATIVES))], FULLY COOKED BACON TOPPING [BACON CURED WITH (WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), MAY CONTAIN (SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE)], STARLIGHT PEPPERMINT DISC (SUGAR, CORN SYRUP, TITANIUM DIOXIDE, PURE PEPPERMINT OIL, FD&C RED #40).

Dietary Information

Notable micronutrients in TURKEY AND BACON COBB SALAD include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 194 calories per 100 grams, TURKEY AND BACON COBB SALAD gets 12% of its calories from protein, 15% from carbohydrates, and 74% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Del Monte Fresh Produce N.A, TURKEY AND BACON COBB SALAD

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