SALAD vs EGG SALAD

Nutrition comparison per 100 g serving

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SALAD wins in 5 out of 10 nutrient categories

SALAD: 5 vs EGG SALAD: 4 (1 ties)

Overview

Nutrient	SALAD	EGG SALAD	Winner
Calories	98 cal	226 cal
Protein	3.8 g	9.5 g
Carbs	3.8 g	21.9 g
Fat	7.1 g	11.0 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD	EGG SALAD	Winner
Vitamin C, total ascorbic acid	13 MG	0 MG

Mineral	SALAD	EGG SALAD
Calcium, Ca	54 MG	58 MG
Iron, Fe	0.6 MG	2.0 MG
Sodium, Na	386 MG	511 MG

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