SALAD BOWL SPINACH WITH CHICKEN vs HOMEMADE EGGPLANT SALAD
Nutrition comparison per 100 g serving
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HOMEMADE EGGPLANT SALAD wins in 6 out of 10 nutrient categories
SALAD BOWL SPINACH WITH CHICKEN: 3
vs
HOMEMADE EGGPLANT SALAD: 6
(1 ties)
Overview
| Nutrient | SALAD BOWL SPINACH WITH CHICKEN | HOMEMADE EGGPLANT SALAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 54 cal | |
| Protein | 9.4 g | 0 g | |
| Carbs | 11.7 g | 7.1 g | |
| Fat | 12.5 g | 4.6 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD BOWL SPINACH WITH CHICKEN | HOMEMADE EGGPLANT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 12.9 MG |
Minerals
| Mineral | SALAD BOWL SPINACH WITH CHICKEN | HOMEMADE EGGPLANT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 250 MG | 679 MG |