SALAD vs TUNA MAC SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SALAD wins in 5 out of 11 nutrient categories
SALAD: 5
vs
TUNA MAC SALAD: 4
(2 ties)
Overview
| Nutrient | SALAD | TUNA MAC SALAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 405 cal | |
| Protein | 3 g | 9.8 g | |
| Carbs | 14 g | 38.2 g | |
| Fat | 7 g | 23.7 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | TUNA MAC SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALAD | TUNA MAC SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5 MG | |
| Iron, Fe | 1 MG | 1.7 MG | |
| Potassium, K | 154 MG | 21 MG | |
| Sodium, Na | 240 MG | 301 MG |