SALAD vs QUINOA TABOULI
Nutrition comparison per 100 g serving
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QUINOA TABOULI wins in 5 out of 11 nutrient categories
SALAD: 3
vs
QUINOA TABOULI: 5
(3 ties)
Overview
| Nutrient | SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calories | 130 cal | 130 cal | Tie |
| Protein | 3 g | 3 g | Tie |
| Carbs | 14 g | 12 g | |
| Fat | 7 g | 8 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 40 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 240 MG | 310 MG |