SALAD vs QUINOA TABOULI
Nutrition comparison per 100 g serving
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SALAD wins in 5 out of 10 nutrient categories
SALAD: 5
vs
QUINOA TABOULI: 4
(1 ties)
Overview
| Nutrient | SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calories | 107 cal | 88 cal | |
| Protein | 10.7 g | 2.7 g | |
| Carbs | 1.8 g | 8.9 g | |
| Fat | 6.3 g | 5.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.2 MG |
Minerals
| Mineral | SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 375 MG | 354 MG |