SALAD vs HAM SALAD

Nutrition comparison per 100 g serving

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SALAD wins in 6 out of 10 nutrient categories

SALAD: 6 vs HAM SALAD: 2 (2 ties)

Overview

Nutrient	SALAD	HAM SALAD	Winner
Calories	107 cal	290 cal
Protein	10.7 g	8 g
Carbs	1.8 g	8 g
Fat	6.3 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALAD	HAM SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	SALAD	HAM SALAD
Calcium, Ca	36 MG	20 MG
Iron, Fe	3.2 MG	0.4 MG
Sodium, Na	375 MG	700 MG

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