SALAD vs NOPALITOS

Nutrition comparison per 100 g serving

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SALAD wins in 5 out of 10 nutrient categories

SALAD: 5 vs NOPALITOS: 3 (2 ties)

Overview

Nutrient	SALAD	NOPALITOS	Winner
Calories	41 cal	18 cal
Protein	4.7 g	1.2 g
Carbs	5.9 g	3.5 g
Fat	1.2 g	0 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALAD	NOPALITOS	Winner
Vitamin C, total ascorbic acid	24.7 MG	10.6 MG

Mineral	SALAD	NOPALITOS
Calcium, Ca	294 MG	176 MG
Iron, Fe	2.1 MG	0.4 MG
Sodium, Na	47 MG	24 MG

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