SAFFRON RISOTTO vs THAI JASMINE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SAFFRON RISOTTO: 4
vs
THAI JASMINE RICE: 4
(4 ties)
Overview
| Nutrient | SAFFRON RISOTTO | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 157 cal | 340 cal | |
| Protein | 10 g | 6 g | |
| Carbs | 108.6 g | 78 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFFRON RISOTTO | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAFFRON RISOTTO | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 1,429 MG | 20 MG |