SAFFRON RISOTTO vs PREMIUM LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SAFFRON RISOTTO: 4
vs
PREMIUM LONG GRAIN BROWN RICE: 4
(3 ties)
Overview
| Nutrient | SAFFRON RISOTTO | PREMIUM LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 157 cal | 356 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 108.6 g | 75.6 g | |
| Fat | 2.9 g | 2.2 g | |
| Fiber | 4.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFFRON RISOTTO | PREMIUM LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAFFRON RISOTTO | PREMIUM LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 1,429 MG | 11 MG |