SAFEWAY SELECT vs BREAKFAST ESPRESSO & GRANOLA BLEND
Nutrition comparison per 100 g serving
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SAFEWAY SELECT wins in 6 out of 11 nutrient categories
SAFEWAY SELECT: 6
vs
BREAKFAST ESPRESSO & GRANOLA BLEND: 3
(2 ties)
Overview
| Nutrient | SAFEWAY SELECT | BREAKFAST ESPRESSO & GRANOLA BLEND | Winner |
|---|---|---|---|
| Calories | 607 cal | 393 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 17.9 g | 57.1 g | |
| Fat | 53.6 g | 17.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFEWAY SELECT | BREAKFAST ESPRESSO & GRANOLA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAFEWAY SELECT | BREAKFAST ESPRESSO & GRANOLA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 54 MG |