SAFEWAY SELECT vs WOMEN'S HEALTH ROASTED ALMONDS
Nutrition comparison per 100 g serving
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SAFEWAY SELECT wins in 6 out of 15 nutrient categories
SAFEWAY SELECT: 6
vs
WOMEN'S HEALTH ROASTED ALMONDS: 5
(4 ties)
Overview
| Nutrient | SAFEWAY SELECT | WOMEN'S HEALTH ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 467 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 42.5 g | 46.7 g | |
| Fat | 45 g | 30 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFEWAY SELECT | WOMEN'S HEALTH ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAFEWAY SELECT | WOMEN'S HEALTH ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Copper, Cu | 1 MG | 1 MG | Tie |
| Iron, Fe | 6.8 MG | 3.6 MG | |
| Magnesium, Mg | 200 MG | 200 MG | Tie |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 600 MG | 500 MG | |
| Sodium, Na | 0 MG | 50 MG |