SAFEWAY SELECT vs CHILI-LIME CRICKETS WITH PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SAFEWAY SELECT wins in 8 out of 15 nutrient categories
SAFEWAY SELECT: 8
vs
CHILI-LIME CRICKETS WITH PUMPKIN SEEDS: 6
(1 ties)
Overview
| Nutrient | SAFEWAY SELECT | CHILI-LIME CRICKETS WITH PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 214 cal | |
| Protein | 10 g | 18.2 g | |
| Carbs | 42.5 g | 9.1 g | |
| Fat | 45 g | 22.7 g | |
| Fiber | 10 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFEWAY SELECT | CHILI-LIME CRICKETS WITH PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | SAFEWAY SELECT | CHILI-LIME CRICKETS WITH PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 45 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 3.3 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 32 MG |