SAFEWAY KITCHENS vs BRAN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SAFEWAY KITCHENS wins in 12 out of 18 nutrient categories
SAFEWAY KITCHENS: 12
vs
BRAN FLAKES CEREAL: 5
(1 ties)
Overview
| Nutrient | SAFEWAY KITCHENS | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 361 cal | |
| Protein | 6.3 g | 11.5 g | |
| Carbs | 90.6 g | 63.9 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 3.1 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFEWAY KITCHENS | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 625 UG | 0 UG | |
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG |
Minerals
| Mineral | SAFEWAY KITCHENS | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 33 MG | |
| Iron, Fe | 14.1 MG | 4.4 MG | |
| Potassium, K | 94 MG | 541 MG | |
| Sodium, Na | 406 MG | 246 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |