SACHS vs ROASTED & UNSALTED SUNFLOWER KERNELS SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SACHS wins in 4 out of 10 nutrient categories
SACHS: 4
vs
ROASTED & UNSALTED SUNFLOWER KERNELS SEEDS: 3
(3 ties)
Overview
| Nutrient | SACHS | ROASTED & UNSALTED SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 28.6 g | 23.3 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SACHS | ROASTED & UNSALTED SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SACHS | ROASTED & UNSALTED SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |