SABRI vs MACKEREL SALAD
Nutrition comparison per 100 g serving
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SABRI wins in 7 out of 10 nutrient categories
SABRI: 7
vs
MACKEREL SALAD: 1
(2 ties)
Overview
| Nutrient | SABRI | MACKEREL SALAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 160 cal | |
| Protein | 22.4 g | 12 g | |
| Carbs | 1.2 g | 3.2 g | |
| Fat | 10.9 g | 11.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SABRI | MACKEREL SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | SABRI | MACKEREL SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 32 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 565 MG | 352 MG |