SAAG PANEER vs SWEET & SPICY HARISSA MEATBALLS BEEF & PORK MEATBALLS WITH RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SAAG PANEER: 5
vs
SWEET & SPICY HARISSA MEATBALLS BEEF & PORK MEATBALLS WITH RICE: 5
(1 ties)
Overview
| Nutrient | SAAG PANEER | SWEET & SPICY HARISSA MEATBALLS BEEF & PORK MEATBALLS WITH RICE | Winner |
|---|---|---|---|
| Calories | 211 cal | 106 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 7.8 g | 16.5 g | |
| Fat | 17.6 g | 1.4 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAAG PANEER | SWEET & SPICY HARISSA MEATBALLS BEEF & PORK MEATBALLS WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | SAAG PANEER | SWEET & SPICY HARISSA MEATBALLS BEEF & PORK MEATBALLS WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 35 MG | |
| Iron, Fe | 7.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 401 MG | 212 MG |