S. MARZANO TOMATO vs FIRE-ROASTED DICED TOMATOES
Nutrition comparison per 100 g serving
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FIRE-ROASTED DICED TOMATOES wins in 5 out of 10 nutrient categories
S. MARZANO TOMATO: 3
vs
FIRE-ROASTED DICED TOMATOES: 5
(2 ties)
Overview
| Nutrient | S. MARZANO TOMATO | FIRE-ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 25 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S. MARZANO TOMATO | FIRE-ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 5 MG |
Minerals
| Mineral | S. MARZANO TOMATO | FIRE-ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 16 MG | 165 MG |