S & F COOKING SAUCES vs RUSTIC RATATOUILLE COOKING SAUCE
Nutrition comparison per 100 g serving
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S & F COOKING SAUCES wins in 5 out of 10 nutrient categories
S & F COOKING SAUCES: 5
vs
RUSTIC RATATOUILLE COOKING SAUCE: 3
(2 ties)
Overview
| Nutrient | S & F COOKING SAUCES | RUSTIC RATATOUILLE COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 74 cal | 40 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.8 g | 7.9 g | |
| Fat | 2.5 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S & F COOKING SAUCES | RUSTIC RATATOUILLE COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 1.9 MG |
Minerals
| Mineral | S & F COOKING SAUCES | RUSTIC RATATOUILLE COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 787 MG | 524 MG |