RYVITA vs THIN CRISPBREAD WITH SOURDOUGH RYE
Nutrition comparison per 100 g serving
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THIN CRISPBREAD WITH SOURDOUGH RYE wins in 4 out of 10 nutrient categories
RYVITA: 3
vs
THIN CRISPBREAD WITH SOURDOUGH RYE: 4
(3 ties)
Overview
| Nutrient | RYVITA | THIN CRISPBREAD WITH SOURDOUGH RYE | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 65 g | 78.6 g | |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 15 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYVITA | THIN CRISPBREAD WITH SOURDOUGH RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYVITA | THIN CRISPBREAD WITH SOURDOUGH RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 125 MG | 464 MG |