RYE SOURDOUGH BREAD vs WHEAT ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT ITALIAN BREAD wins in 10 out of 15 nutrient categories
RYE SOURDOUGH BREAD: 2
vs
WHEAT ITALIAN BREAD: 10
(3 ties)
Overview
| Nutrient | RYE SOURDOUGH BREAD | WHEAT ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 250 cal | |
| Protein | 8.2 g | 9.4 g | |
| Carbs | 51.0 g | 46.9 g | |
| Fat | 2.0 g | 3.1 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE SOURDOUGH BREAD | WHEAT ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 4.1 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE SOURDOUGH BREAD | WHEAT ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 94 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 429 MG | 625 MG |