RYE SLICED BREAD vs FOOD FOR LIFE
Nutrition comparison per 100 g serving
Ad 468x60
FOOD FOR LIFE wins in 10 out of 17 nutrient categories
RYE SLICED BREAD: 5
vs
FOOD FOR LIFE: 10
(2 ties)
Overview
| Nutrient | RYE SLICED BREAD | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calories | 267 cal | 242 cal | |
| Protein | 8.9 g | 9.7 g | |
| Carbs | 51.1 g | 45.2 g | |
| Fat | 2.2 g | 4.0 g | |
| Fiber | 4.4 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE SLICED BREAD | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | RYE SLICED BREAD | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 65 MG | |
| Phosphorus, P | 0 MG | 242 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 578 MG | 226 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |