RYE SLICED BREAD vs CORN BREAD
Nutrition comparison per 100 g serving
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RYE SLICED BREAD wins in 7 out of 10 nutrient categories
RYE SLICED BREAD: 7
vs
CORN BREAD: 2
(1 ties)
Overview
| Nutrient | RYE SLICED BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 463 cal | |
| Protein | 8.9 g | 5.6 g | |
| Carbs | 51.1 g | 57.4 g | |
| Fat | 2.2 g | 22.2 g | |
| Fiber | 4.4 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE SLICED BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | RYE SLICED BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 148 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 578 MG | 426 MG |