Rye flour vs Semolina
Nutrition comparison per 100 g serving
Ad 468x60
Rye flour wins in 14 out of 29 nutrient categories
Rye flour: 14
vs
Semolina: 10
(5 ties)
Overview
Vitamins
| Vitamin | Rye flour | Semolina | Winner |
|---|---|---|---|
| Choline, total | 20.6 MG | 0 MG | |
| Folate, total | 34 UG | 183 UG | |
| Niacin | 1.7 MG | 6.0 MG | |
| Pantothenic acid | 0.5 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.6 MG | |
| Thiamin | 0.3 MG | 0.8 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 5.9 UG | 0 UG |
Minerals
| Mineral | Rye flour | Semolina | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 2.5 MG | 4.4 MG | |
| Magnesium, Mg | 63 MG | 47 MG | |
| Manganese, Mn | 2.4 MG | 0.6 MG | |
| Phosphorus, P | 225 MG | 136 MG | |
| Potassium, K | 374 MG | 186 MG | |
| Selenium, Se | 14.4 UG | 89.4 UG | |
| Sodium, Na | 2 MG | 1 MG | |
| Zinc, Zn | 2.2 MG | 1.1 MG |