Rye flour vs Semolina
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Rye flour: 12
vs
Semolina: 12
(5 ties)
Overview
Vitamins
| Vitamin | Rye flour | Semolina | Winner |
|---|---|---|---|
| Choline, total | 10.8 MG | 0 MG | |
| Folate, total | 23 UG | 183 UG | |
| Niacin | 0.8 MG | 6.0 MG | |
| Pantothenic acid | 0.7 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.6 MG | |
| Thiamin | 0.3 MG | 0.8 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 5.9 UG | 0 UG |
Minerals
| Mineral | Rye flour | Semolina | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 17 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 0.9 MG | 4.4 MG | |
| Magnesium, Mg | 32 MG | 47 MG | |
| Manganese, Mn | 1.2 MG | 0.6 MG | |
| Phosphorus, P | 130 MG | 136 MG | |
| Potassium, K | 224 MG | 186 MG | |
| Selenium, Se | 17.6 UG | 89.4 UG | |
| Sodium, Na | 2 MG | 1 MG | |
| Zinc, Zn | 1.3 MG | 1.1 MG |