Rye flour vs Noodles
Nutrition comparison per 100 g serving
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Rye flour wins in 19 out of 29 nutrient categories
Rye flour: 19
vs
Noodles: 8
(2 ties)
Overview
Vitamins
| Vitamin | Rye flour | Noodles | Winner |
|---|---|---|---|
| Choline, total | 10.8 MG | 25.7 MG | |
| Folate, total | 23 UG | 7 UG | |
| Niacin | 0.8 MG | 0.4 MG | |
| Pantothenic acid | 0.7 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 6 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 5.9 UG | 0 UG |
Minerals
| Mineral | Rye flour | Noodles | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 12 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Magnesium, Mg | 32 MG | 21 MG | |
| Manganese, Mn | 1.2 MG | 0.3 MG | |
| Phosphorus, P | 130 MG | 76 MG | |
| Potassium, K | 224 MG | 38 MG | |
| Selenium, Se | 17.6 UG | 23.9 UG | |
| Sodium, Na | 2 MG | 5 MG | |
| Zinc, Zn | 1.3 MG | 0.7 MG |