RYE CHIPS vs FAT FREE THINS MINI PRETZELS
Nutrition comparison per 100 g serving
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FAT FREE THINS MINI PRETZELS wins in 8 out of 14 nutrient categories
RYE CHIPS: 4
vs
FAT FREE THINS MINI PRETZELS: 8
(2 ties)
Overview
| Nutrient | RYE CHIPS | FAT FREE THINS MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 53.6 g | 82.1 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE CHIPS | FAT FREE THINS MINI PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | RYE CHIPS | FAT FREE THINS MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 1,214 MG | 1,250 MG |