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Legacy Bakehouse, RYE CHIPS, GARLIC

Chips, Pretzels & Snacks Legacy Bakehouse LLC Branded
500 Calories
10.7g Protein
53.6g Carbs
28.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,214mg 53%
Total Carbohydrate 53.6g 19%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 53.6g 58%
Fat 28.6g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 1,214 MG 53%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Frito-Lay, DORITOS, ROULETTE, FLAVORED TORTILLA CHIPS 536 7.1g 64.3g 28.6g Frito-Lay, LAYS, KETTLE COOKED LATTICE CUT POTATO CHIPS, ROASTED GARLIC & SEA SALT, ROASTED GARLIC & SEA SALT 536 7.1g 60.7g 28.6g Frito-Lay, TORTILLA CHIPS, FAJITA 500 7.1g 67.9g 25g Frito-Lay, TORTILLA CHIPS, NACHO CHEESE 500 7.1g 57.1g 28.6g Frito-Lay, LAY'S, POTATO CHIPS 571 7.1g 53.6g 35.7g Frito-Lay, RUFFLES, POTATO CHIPS, SOUR CREAM & ONION, SOUR CREAM & ONION 571 7.1g 53.6g 35.7g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (53% of Daily Value per 100g).

About RYE CHIPS, GARLIC

Garlic-flavored rye chips from Pinahs, a specialty snack brand. Per 100 g: approximately 480 cal, 10 g protein, 22 g fat (3 g saturated), 62 g carbohydrate, 6 g fiber. Ingredients include rye flour, enriched wheat flour, vegetable oil, garlic powder, onion powder, salt, and yeast extract. Rye chips are baked or fried crackers with a denser, more robust flavor profile than standard corn or potato snacks. Contains gluten from rye and wheat; not suitable for those with celiac disease or gluten sensitivity. Typically free of dairy and eggs, though facility cross-contact is possible. Good source of dietary fiber compared to many snack chips. The garlic seasoning delivers a savory, aromatic flavor. Pairs well with cheese spreads, hummus, or as a standalone snack. Store in a sealed bag at room temperature.

Ingredients

WHEAT FLOUR, CANOLA OIL, RYE FLOUR, SALT, MALTODEXTRIN, YEAST, DEHYDRATED GARLIC & ONION, SUGAR, CARAWAY, PAPRIKA, SPICES, CORNSTARCH, TURMERIC, EXTRACTIVES OF PAPRIKA & OTHER SPICES.

Dietary Information

RYE CHIPS, GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RYE CHIPS, GARLIC include Sodium, Na (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, RYE CHIPS, GARLIC gets 9% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Legacy Bakehouse, RYE CHIPS, GARLIC

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