RYE CHIPS vs POTATO

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 11 nutrient categories

RYE CHIPS: 5 vs POTATO: 5 (1 ties)

Overview

Nutrient	RYE CHIPS	POTATO	Winner
Calories	500 cal	921 cal
Protein	10.7 g	50 g
Carbs	53.6 g	60.7 g
Fat	28.6 g	78.6 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RYE CHIPS	POTATO	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	RYE CHIPS	POTATO
Calcium, Ca	0 MG	36 MG
Iron, Fe	2.6 MG	2.9 MG
Potassium, K	0 MG	464 MG
Sodium, Na	1,214 MG	2,500 MG

Ad 728x90