RYE CHEDDAR BREAD vs ITALIAN CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN CIABATTA SANDWICH ROLLS wins in 4 out of 10 nutrient categories
RYE CHEDDAR BREAD: 3
vs
ITALIAN CIABATTA SANDWICH ROLLS: 4
(3 ties)
Overview
| Nutrient | RYE CHEDDAR BREAD | ITALIAN CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 244 cal | |
| Protein | 10.7 g | 7.8 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.6 g | 1.7 g | |
| Fiber | 7.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE CHEDDAR BREAD | ITALIAN CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE CHEDDAR BREAD | ITALIAN CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 111 MG | |
| Iron, Fe | 1.3 MG | 4 MG | |
| Sodium, Na | 536 MG | 644 MG |