RYE BREAD WITH CARAWAY SEEDS vs SO SOFT WHEAT DINNER ROLLS

Nutrition comparison per 100 g serving

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RYE BREAD WITH CARAWAY SEEDS wins in 9 out of 15 nutrient categories

RYE BREAD WITH CARAWAY SEEDS: 9 vs SO SOFT WHEAT DINNER ROLLS: 3 (3 ties)

Overview

Nutrient	RYE BREAD WITH CARAWAY SEEDS	SO SOFT WHEAT DINNER ROLLS	Winner
Calories	263 cal	458 cal
Protein	7.9 g	14.6 g
Carbs	47.4 g	83.3 g
Fat	4.0 g	9.4 g
Fiber	2.6 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	RYE BREAD WITH CARAWAY SEEDS	SO SOFT WHEAT DINNER ROLLS	Winner
Folate, total	84 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RYE BREAD WITH CARAWAY SEEDS	SO SOFT WHEAT DINNER ROLLS
Calcium, Ca	53 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Potassium, K	0 MG	260 MG
Sodium, Na	868 MG	750 MG

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