RYE BREAD WITH CARAWAY SEEDS vs CIABATTA SQUARES
Nutrition comparison per 100 g serving
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RYE BREAD WITH CARAWAY SEEDS wins in 9 out of 15 nutrient categories
RYE BREAD WITH CARAWAY SEEDS: 9
vs
CIABATTA SQUARES: 3
(3 ties)
Overview
| Nutrient | RYE BREAD WITH CARAWAY SEEDS | CIABATTA SQUARES | Winner |
|---|---|---|---|
| Calories | 263 cal | 327 cal | |
| Protein | 7.9 g | 11.5 g | |
| Carbs | 47.4 g | 62.5 g | |
| Fat | 4.0 g | 1.9 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BREAD WITH CARAWAY SEEDS | CIABATTA SQUARES | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE BREAD WITH CARAWAY SEEDS | CIABATTA SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 868 MG | 250 MG |