RYE BREAD vs RYE

Nutrition comparison per 100 g serving

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RYE BREAD wins in 8 out of 14 nutrient categories

RYE BREAD: 8 vs RYE: 3 (3 ties)

Overview

Nutrient	RYE BREAD	RYE	Winner
Calories	260 cal	220 cal
Protein	8 g	7.3 g
Carbs	46 g	43.9 g
Fat	4 g	0 g
Fiber	4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RYE BREAD	RYE	Winner
Folate, total	80 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RYE BREAD	RYE
Calcium, Ca	80 MG	49 MG
Iron, Fe	2.2 MG	0.9 MG
Sodium, Na	860 MG	463 MG

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