RYE BREAD vs ITALIAN SPLIT BREAD
Nutrition comparison per 100 g serving
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RYE BREAD wins in 7 out of 14 nutrient categories
RYE BREAD: 7
vs
ITALIAN SPLIT BREAD: 4
(3 ties)
Overview
| Nutrient | RYE BREAD | ITALIAN SPLIT BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 250 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 46 g | 50 g | |
| Fat | 4 g | 3.6 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BREAD | ITALIAN SPLIT BREAD | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE BREAD | ITALIAN SPLIT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Sodium, Na | 860 MG | 536 MG |